Spring marathon training.

Spring marathon training.

“I came in to see Sophie, for the first time, with hip pain. I am currently in marathon training and was not able to run at all.  Not even sprint to the bus. Sophie recognised the problem straight away. After the first treatment I was able to run 7 kilometres.  After the second treatment I was…

Yoga or Pilates? A Guide

Yoga or Pilates? A Guide

Yoga or Pilates? A Guide. As Chiropractors, we are often asked which forms of exercise are good to complement treatment and help prevent reoccurrences of back pain. Yoga and Pilates are both forms of exercise that we commonly recommend. We might sometimes recommend one over another if we think either flexibility or strength is a…