Nutritional Therapy

Who is our Nutritional Therapist?

Monique Palmer

Monique is our Nutritional Therapist, with an academic background in Health Psychology and Nutritional Therapy, Monique's experience in the Health and Fitness industry has concentrated on helping clients achieve better health habits based on nutritional awareness.

A consultation with Monique can help with specific health concerns which may benefit from dietary change and self-education (also Monique has a special interest in Eastern Nutritional practices and nutrition for children). You will be given an individual nutrition consultation that can be incorporated into your lifestyle. Supplementation may also be recommended.Each one of us is unique, so it makes sense that no single diet will work for everyone. However we are always being told to eat a balanced diet based on the messages we have heard so often such as, eat less saturated fat and more fruit and vegetables. Yet most of us still fall short of eating the right amounts and the right variety of foods based on our individual requirements, tastes and lifestyles.

Please take a look at Nutrition Essence, Monique's own website »»