Essential Fatty Acids (EFAs) We are taking a look at Essential Fatty Acids – EFas, and how they are soooo important for pretty much everything in the body, and why most of us should be taking supplements of extra Essential Fatty Acids. What Are Essential Fatty Acids? Essential Fatty Acids (EFAs) are necessary fats that…

One of our patients raved about the benefits of Coconut Water a couple of years ago and I admit I was slow in trying it. But the last few months I have becoming addicted to its fresh taste and am really noticing how much softer and hydrated my skin feels all the time (and noticing…

Boost your health  this Easter – Grow your own!  There are sooo many benefits to growing your own fruit and vegetables. And living in London doesn’t mean you can’t try it. All you need is a a window with plenty of light, as many crops can be grown in containers. The benefits are financial, environmental…